…an Introduction

Tuesday, October 6, 5:15 ET

In the Introduction, we will talk about what Happiness is, what it means to each of us individually, and why it is possible to connect with Happiness even in our most frustrating transitions and darkest despairs.

As Happiness is a feeling, we will explore how different emotions and thoughts feel in our physical bodies. And how focusing on that physicality might help us choose what we want feel.

And of course I’ll tell you a little about the rest of the Happiness Workshops.

This workshop is now available on You Tube.